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The typical Western diet is a type of meat product every day and sometimes three times a day. Excess animal protein, number of chronic degenerative diseases, can be a cause of diseases, such as cardiovascular diseases, diabetes and cancer Proteins form the structure of the cell, which is necessary for biochemical reactions and is an important regulator of the expression of genes. Scientists have found that people need only 0.8 grams of high quality protein per kilogram of body weight (800 mg/kg). These proteins are mainly found in meat, chicken, fish, meat, pork, beef, eggs, beans, soy, cheese and nuts. Whole grain bread, cereal, rice and pasta is good that he, at least, that you have a minimum of vegetable origin, such as corn, beans, lentils, and beans. This is the reason why vegetarians should cereals, and beans at the same meal. The results are minimal, at the least, that most of the vegetables. A protein in all foods in different materials. The combination of fat in the food determines the quality of the protein. For the 22 amino acids that make proteins for the implementation of the an important role in the body. Eight of the fat, it is necessary to take into account, which means that the body can not produce and are in need of food, and the sources.