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Familiar with it? The new feature, the Top management of Energy, Strength, endurance, increase in Size, in the 3 Principles to Deny the Gains in muscle mass in each of the three Principles are not controversial, are the Rules that have already made the rounds on the muscle mass to put in the thousands of Years. If, after three Principles: to each Workout and it helps even more, increases muscle strength and Size every workout. 1. The high intensity in the Muscles, even If they already have read a few of the strength, the Power, the Concept of “up”. A lot of Books with these Words in the Title and in a number of Magazines and websites, and the Sites, the Articles that are the same. It is the Concept that states Muscle Growth must be stimulated by a high Intensity of Production. This is the Reason for the weight lifting, the burden on our Muscles. When the Muscles are forced to the high Intensity of Production, it is possible to send a signal to the Brain,” is the Muscle Growth. I would like to hear, most of the large Errors in the tradition of high-intensity Training? No problem! Not. All of these People are on the Intensity of the Workout is not a Device that I have to say. Sound is measured in Decibels, the Brightness is measured in Lumens, there are some units of measurement, on the Support of Science. In 1992, I renewed both the Measurements of the resistance of the Muscles, the Productivity and the performance of the Index. If You have the Meaning of Measuring the Intensity of each Movement, the Movement, that is, you can follow the Progress of the headquarters, the mountains, and Regression analysis on the Day. Fully guaranteed, it is the first Principle of high Intensity overload. 2. Progressive overload the second Principle is that the work must be carried out for a little bit, with Education, with a view to continue to Grow. If the Growth Stops, the growth Stops. If the Concentration increases, the Amount of each and every Workout, there is no Reason for the Body, togrow new muscle mass. False Road, Rail, I don’t know exactly what that will Cost each year for Training. Yes, for the entire duration of the Training. And it is crazy. Train Smart, that is the Percentage of the growth that we have made, each and every one of the exercises on the last Workout, and the Importance of the Goal that would be appropriate for the car today.