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Whether it’s because they are engaged in a business trip during the holidays, or you have an injury, I thought it would be better to talk about what can be done to minimize damage, if not for one can stay while “training can try to keep your winnings!What happens when you train for a long time?The first thing you need to do is to talk about general history, which can not be exercised for a long time. If you stop for a week of training, you will not lose your winnings. However, you may feel less because if you miss everyday damage muscle tissue swelling and formation of “the bomb”. Thus, you may feel that you lose muscle, but really do not know. I’m just a little “empty.Now, what happened after the first week, depends largely on how fit you are. If you are very suitable for a number of years, and some “pick up solid muscle, will, before picking up a lot to take a year to complete. In fact, this is a review of Sport Science that if you are very right, you maintain your strength and mass, even after a month of inactivity.But if you’re a new or a random bird that makes a person a week sometimes start to lose, and faster muscle strength and chances are that after 3-4 weeks you can return to a starting point.A general program would be something like what it is. The first week, you’ll be fine at the end of the second week, some “loss of muscle mass and strength, and can add the third week, there is no melt earnings.I know this is not what you want to hear, but that’s the reality of my friends. But do not lose hope, there are some things you can do, which lost to delay or reduce!The first thing we need to talk about the meal plan, so you can continue to feed your muscles, but not thick. This means you have to provide food in a “maintenance level”. Think about it, if you do not get the same stimulus for muscle and is the same amount of calories and fat does not burn all the excess.What I recommend changing the foods you reduce carbohydrate intake. We use carbohydrates for energy, but if we are not training, it seems, is very easy to say shoot it. Otherwise, excess calories burned huge workout does not mean you fat!But the last thing I want to do is be in a calorie deficit. This is a recipe for disaster because your body catabolize muscle tissue. So basically, do not eat too much or too little as a maintenance level.