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Here is another reason why I love sport, training, weightlifting, weights, and more training. It is no longer a drop. You see, bodybuilding is based on volume. It has to raise a large number of specific exercises for a particular muscle. But the weight of sport, fitnessgoals, loss of weight and muscle mass and strength. Therefore, you must improvements to not spend hours and hours in the gym to see how bodybuilders. I cant seem to do so, as the athletes from other disciplines to the studio, so I spent a lot of time and energy in the gym.Most men and women begin strength training, aerobic training, because you want to change the way we look. You are trying to build muscle, change your body in shape. Try to lose fat, to get away, physically bigger, the harder. The rule is, that a number of physical Changes for their efforts. Search for building muscle mass and fat loss workouts.
And thats the first mistake!
Weighttraining programs, as well as the long, slow, aerobic exercise, in order to start production, and once again it is not managed, and the new, powerful, athletic body that most of men and women. You dont believe me? But if you in a gym, as a business, and you will see that many people have targets of success in your fitness. I can guarantee that a lot of strength training or aerobic exercise duo.
For a better understanding of what I want to say, lets retraining program. I mean, we look at the desired result, the first, and then try to understand how to do it. This approach promises to show.
Now, to make this process as simple as possible, I will do some generalizations. When he asked what you want to do, you say at the end, as a result of a series of training like a bodybuilder or a marathon runner. And when I say very little I understand almost nothing.
In fact, most of the people trying to look like a form of athletes. Try, strong, muscular, agile, athletic body. Would you like to have your kind of muscle mass and a little fat, indicating a high level of physical activity.
Because, then, if he trained like a bodybuilder and a marathon runner? Good Question!